Trishul NGO hosted few workshops for promoting health of the women.
Yoga sessions were hosted under the guidance of expert Ms. Aishwarya, some of it's team members of TWEP took it up to continue the good work of practicing it as a way of life.
Benefits of Yoga for Women
Gives complete workout to the body.
Enhances endocrine system.
Helps to adjust reproductive organs.
Improves metabolism.
Helps to care various health disease.
Helps to get rid of stress.
Beneficial for natural child birth.
Fitness and weight management.
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
